Paigehoffmann's Journal, 16 August 2012

136.0 lb Lost so far: 3.2 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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1029 kcal

Fat: 33.16g | Prot: 44.36g | Carb: 152.68g.   Breakfast: Chocolate Chip Cookie, splenda, half and half, coffee, sugar. Lunch: chocolate chip cookie, 45 Calories & Delightful Wheat Bread, Deli Turkey or Chicken Breast Meat, Baby Carrots, Traditional Hummus Dip. Dinner: skinny cow ice cream sandwich, blue bunny big fudge bar, macaroon, wheat thins reduced fat, Roasted Salted Hulled Sunflower Seeds, light honey mustard dressing, mixed greens, smoked salmon. more...

1762 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...