Weigh In record (no journal entry) for 24 August 2018
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169.1 lb
Lost so far: 16.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1588 kcal
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Fat: 57.15g | Prot: 138.27g | Carb: 157.04g.
Breakfast: Café con Leche Semi Descremada, Mendicrim Queso Cremoso Light, Manieri Tostadas Light. Lunch: Tarta de Choclo, Tarta de Carne. Dinner: Manieri Tostadas Light, Sancor Mayonesa, Cebollas, Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Frutigran Avena y Pasas, Café con Leche Semi Descremada, Manieri Tostadas Light, CasanCrem CasanCrem Light. more...
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2412 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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gaining 0.7 lb a week
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