Weigh In record (no journal entry) for 24 August 2018
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234.4 lb
Lost so far: 22.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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904 kcal
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Fat: 10.20g | Prot: 93.46g | Carb: 106.83g.
Breakfast: Member's Mark Broccoli Florets, Bolthouse Farms Organic 100% Carrot Juice, Sam's Choice Uncured Turkey Bacon, Jones Dairy Farm All Natural Uncured Canadian Bacon, Papetti Foods All Whites 100% Liquid Egg Whites, Naked Juice Boosted 100% Juice Smoothie - Green Machine, Nature's Own Honey Wheat Sliced Bread. Lunch: Member's Mark Broccoli Florets, Goya Black Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets, Mixed Salad Greens. Dinner: French's Classic Yellow Mustard, Holsum Hamburger Buns, Skinless Chicken Breast, Mixed Salad Greens, Honey Mustard Dressing. more...
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losing 6.3 lb a week
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shadow1965's weight history
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