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dnicho10
Journal
16 Aug 12
dnicho10's Journal, 16 August 2012
dnicho10's Profile
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Weigh In record (no journal entry) for 16 August 2012
170.8 lb
Lost so far:
11.0 lb
.
Still to go:
45.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2012:
1194 kcal
Fat: 76.36g | Prot: 58.34g | Carb: 116.52g.
Lunch:
Culinary Collection Ranchero Braised Beef.
Dinner:
Steak Fajita Nachos (Queso) (Personal).
Snacks/Other:
Air Delight Kisses.
more...
2139 kcal
Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours.
more...
gaining 2.8 lb a week
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dnicho10's weight history
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