tempest22's Journal, 24 August 2018

Weigh In record (no journal entry) for 24 August 2018
122.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2018:
2368 kcal Fat: 96.53g | Prot: 96.51g | Carb: 274.96g.   Breakfast: Philadelphia Chives & Onion Cream Cheese, Dave's Killer Bread Plain Awesome Bagels, Coffee with Cream and Sugar. Lunch: Friendly's Cherry Vanilla Ice Cream, Boost Boost High Protein, Fage Total 5% Greek Yogurt , Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Dinner: Domino's Pizza 14" Brooklyn Philly Cheese Steak Pizza, Domino's Pizza Parmesan Bread Bites, Domino's Pizza Cheesy Bread. Snacks/Other: Domino's Pizza Chocolate Lava Crunch Cake, Raspberries , Rozzano Milano Salame, Prosciutto, Provolone Cheese. more...
1351 kcal Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
gaining 0.6 lb a week



     
 

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