Weigh In record (no journal entry) for 22 August 2018
|
115.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2018:
|
1897 kcal
|
Fat: 106.27g | Prot: 77.77g | Carb: 167.38g.
Breakfast: 2% Fat Milk, Regular Coffee. Lunch: Coca-Cola Diet Coke, Dreyer's Grand Ice Cream - Vanilla Bean, Potato French Fries, Buffalo Wild Wings Jalapeno Cornbread, Longhorn Steakhouse Jalapeno Cole Slaw, Restaurant Style BBQ Sauce, Pulled Pork. Dinner: Outback Steakhouse Salted Caramel Cookie Skillet, Outback Steakhouse Loaded Homestyle Mashed Potatoes, Outback Steakhouse Bushman's Honey Wheat Bread & Butter, Outback Steakhouse Bloomin' Onion, Outback Steakhouse Grilled Asparagus, Outback Steakhouse Victoria's Filet (6 oz). Snacks/Other: Coffee, Argo Tea Hibiscus Tea Squeeze, Breaded Chicken Patty, Fillet or Tenders. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blak3's weight history
|