Weigh In record (no journal entry) for 24 August 2018
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129.6 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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725 kcal
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Fat: 17.07g | Prot: 38.15g | Carb: 104.13g.
Breakfast: Nestlé Cookie Crisp, Cuétara Flakes, Shoyce Bebida de Arroz e Côco, Terra Nostra Queijo Flamengo Light, Pingo Doce Pão Trigo Integral. Lunch: Bife de Peru Grelhado, Carne de Porco do Lombo, Carte D'Or Gelado Profiterole, Arroz Branco (Médio, Cozido). Snacks/Other: Castanhas de Caju, Nestlé Iogurte Longa Vida Magro, Nectarinas. more...
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losing 0.0 lb a week
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