Weigh In record (no journal entry) for 16 August 2012
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120.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2012:
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1933 kcal
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Fat: 53.32g | Prot: 71.45g | Carb: 301.99g.
Breakfast: half and half, sugar, mayo, Whole Wheat Bread, smoked salmon, blueberries, milk chocolate toffee, waffle cookie. Lunch: mango, cranberry juice, wheat bread, smoked salmon. Dinner: ketchup, strawberry jam, wheat bread, morningstar, morningstar breakfast. Snacks/Other: Dark Chocolate Peanut M&M's, toffee chocolate ice cream, blueberries, chocolate sauce, coconut gelato, cherries. more...
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2341 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 8/mph - 41 minutes, Running - 10/mph - 20 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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RMoani's weight history
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