Weigh In record (no journal entry) for 16 August 2012
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1125 kcal
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Fat: 37.28g | Prot: 96.57g | Carb: 79.02g.
Breakfast: pumpkin seeds, cottage cheese, melo, blueberries, Whey to Go Protein Powder - Natural Chocolate Flavor. Lunch: taco bell taco. Dinner: lite mayo, mashed potatoe, tomatoes, Meat Loaf with Beef and Pork in Tomato-Based Sauce. Snacks/Other: vodka, Tropicana 50 calorie orange juice, Premier Protein Drink. more...
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losing 10.0 lb a week
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