Weigh In record (no journal entry) for 16 August 2012
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236.9 lb
Lost so far: 23.1 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1703 kcal
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Fat: 77.73g | Prot: 80.11g | Carb: 179.92g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Cheese Pizza. Dinner: Chicken Thigh, Ready to Serve Brown Rice, Grilled Mixed Vegetables. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, 100 Calorie Minis Ice Cream Cones - Vanilla, Hershey's Special Dark Mildly Sweet Chocolate, Veggie Sticks & Crisps, Snapea Crisps. more...
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losing 14.0 lb a week
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gogaryw's weight history
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