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nseay2881
Journal
16 Aug 12
nseay2881's Journal, 16 August 2012
nseay2881's Profile
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Weigh In record (no journal entry) for 16 August 2012
157.4 lb
Lost so far:
2.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2012:
1656 kcal
Fat: 59.43g | Prot: 48.89g | Carb: 244.09g.
Breakfast:
2% Fat Milk, Special K Frutas Rojas.
Lunch:
Apple Fritter Breakfast Bread.
Dinner:
Hash Brown (from Dry Mix), Bacon (Cured, Pan-Fried, Cooked).
Snacks/Other:
Luna Bar - Chocolate Peppermint Stick.
more...
2218 kcal
Activities & Exercise:
Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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