carol16214's Journal, 16 August 2012

127.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1182 kcal

Fat: 83.94g | Prot: 91.19g | Carb: 25.84g.   Breakfast: light and fit yogurt strawberry banana. Lunch: salmon, green beans, Pork Chops or Roasts (Sirloin, Bone-In, Lean Only). Dinner: yellow beans, hotdog. Snacks/Other: kraft deluxe cheese slices, Egg, dill pickle slices, pork rinds, crystal light,  mild shredded cheddar cheese. more...

2338 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 20 minutes, Shopping - 2 hours, Walking (moderate) - 3/mph - 3 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 10 minutes, Running (jogging) - 5/mph - 25 minutes. more...