Weigh In record (no journal entry) for 16 August 2012
|
183.8 lb
Lost so far: 6.4 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2012:
|
1685 kcal
|
Fat: 39.29g | Prot: 93.59g | Carb: 246.22g.
Breakfast: Egg, Gluten & Dairy Free Homestyle Pancakes, 100% Pure Maple Syrup. Lunch: enchilada sauce, Short Grain Brown Rice (Lundberg), green peppers, Golden Sweet Corn, Black Beans (50% less Sodium), trader joe's shrimp. Dinner: Golden Sweet Corn, Black Beans (50% less Sodium), Nonfat Plain Greek Yogurt, Broccoli Flower Clusters, Cucumber (with Peel), Organic Dried Cranberries, Romaine Lettuce, Boiled Egg. Snacks/Other: green peppers, Healthy Grains Oats & Honey Clusters, Greek Style Nonfat Yogurt - Vanilla, Coffee (Brewed From Grounds). more...
|
|
2476 kcal
|
Activities & Exercise:
Treadmill - 24 minutes, Accelerator? - 18 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eg730's weight history
|