Weigh In record (no journal entry) for 16 August 2012
|
166.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2012:
|
1258 kcal
|
Fat: 41.08g | Prot: 149.50g | Carb: 70.53g.
Breakfast: Protein Plus RTD 51 - Frosty Chocolate. Lunch: Chicken with Lasagna Rollatini. Dinner: Iceberg Lettuce (Includes Crisphead Types), Cheese shredded cheddar - GV, Fresh Lean Ground Turkey With Natural Flavorings, Taco Seasoning Mix. Snacks/Other: Jalapeno Beef Jerky. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smerious's weight history
|