NurseHezz's Journal, 23 August 2018

Spicy fish tacos with homemade crunchy corn salsa

Diet Calendar Entry for 23 August 2018:
1120 kcal Fat: 24.47g | Prot: 95.55g | Carb: 126.07g.   Breakfast: English Muffin, Aylmer Diced Tomatoes (No Salt Added), Soft Boiled Egg. Lunch: Uncle Ben's Natural Select Chicken & Herb, Roasted Broiled or Baked Chicken Breast. Dinner: Family Tradition Grilled Vegetables, Family Tradition Grilled Vegetables, Pork Chops (Top Loin, Boneless, Lean Only) , Baked Sweetpotato (Peel Not Eaten), Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Christie Good Thins Sweet Potato, Orange. more...

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23 Aug 18 by member: Bianca Castafiore

     
 

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