Weigh In record (no journal entry) for 23 August 2018
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220.4 lb
Lost so far: 15.6 lb.
Still to go: 45.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2018:
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1553 kcal
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Fat: 122.69g | Prot: 88.41g | Carb: 21.56g.
Breakfast: Hidden Valley The Original Ranch, Spinach, Boiled Egg, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Kroger Pork Rinds, Atkins Dark Chocolate Royale Shake. Dinner: Bacon, Fried Egg. Snacks/Other: Boiled Egg, Hidden Valley The Original Ranch, Spinach. more...
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losing 1.8 lb a week
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