Weigh In record (no journal entry) for 23 August 2018
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147.9 lb
Lost so far: 13.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1586 kcal
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Fat: 48.42g | Prot: 125.77g | Carb: 174.49g.
Breakfast: Silk Pure Almond Unsweetened , Manzana, Clara de Huevo, HEB Frozen Blueberries, Huevo, Quaker Avena 3 Minutos. Lunch: Chata Cochinita Pibil, Sara Lee Delightful, Champiñones, Kraft Queso Tipo Americano Menos Grasa, HEB Extra Lean Ground Beef 96/4, Brócoli. Dinner: Kellogg's Choco Krispis, Plátano, Jif Creamy Peanut Butter , Silk Pure Almond Unsweetened . more...
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gaining 1.5 lb a week
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