Weigh In record (no journal entry) for 23 August 2018
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137.8 lb
Lost so far: 7.7 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1112 kcal
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Fat: 59.41g | Prot: 66.62g | Carb: 88.45g.
Breakfast: Trader Joe's Honey Goat Gouda Cheese, Citterio Prosciutto, Scrambled Egg (Whole, Cooked) . Dinner: P.F. Chang's Beef with Broccoli . Snacks/Other: Cooked Corn. more...
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losing 2.0 lb a week
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