Weigh In record (no journal entry) for 23 August 2018
|
128.6 lb
Lost so far: 54.4 lb.
Still to go: 1.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 August 2018:
|
1713 kcal
|
Fat: 145.06g | Prot: 55.90g | Carb: 48.98g.
Breakfast: Butter (Salted), Organic Great Value Whole Flax Seed, Coffee and Chicory, Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Great Value Heavy Whipping Cream Ultra Pasteurized, Butter (Salted). Lunch: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Laughing Cow Creamy Mozzarella, Laughing Cow Creamy Mozzarella, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. Dinner: Jimmy John's #7 Gourmet Smoked Ham Club Unwich. Snacks/Other: Laughing Cow Creamy Mozzarella, Laughing Cow Creamy Mozzarella, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Cece's Frozen Dark Chocolate Cream. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
right-now-or-never's weight history
|