Weigh In record (no journal entry) for 23 August 2018
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135.5 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1049 kcal
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Fat: 27.86g | Prot: 28.94g | Carb: 176.11g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms Almond Milk Original, Kellogg's Frosted Mini-Wheats Bite Size - Original, Friendly Farms vanilla caramel, Coffee. Lunch: Earth Grown Zesty Italian Meatless Meatballs, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Original Pasta Sauce, priano four cheese risotto, New York The Original Texas Toast Five Cheese. more...
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2121 kcal
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Activities & Exercise:
Showering - 15 minutes, Vacuuming - 15 minutes, Walking (slow) - 2/mph - 1 hour, Washing Dishes - 15 minutes, Yoga - 15 minutes, Sleeping - 8 hours, Resting - 11 hours, breastfeeding - 1 hour, childcare, sitting - 2 hours. more...
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losing 3.5 lb a week
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