Weigh In record (no journal entry) for 11 May 2010
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134.0 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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1532 kcal
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Fat: 44.89g | Prot: 66.77g | Carb: 220.08g.
Breakfast: corn bran cereal, french vanilla coffee, neilson milk, neilson milk 1%. Lunch: chicken liver. Dinner: Oven roasted chicken Subway. Snacks/Other: almonds, Cheese Whiz, Taco chips, baby carrots, breton mini crackers, banana. more...
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1749 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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