Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ash84
Journal
16 Aug 12
ash84's Journal, 16 August 2012
ash84's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 August 2012
139.7 lb
Lost so far:
5.3 lb
.
Still to go:
14.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2012:
464 kcal
Fat: 17.77g | Prot: 17.31g | Carb: 56.95g.
Breakfast:
HARD BOILED EGG.
Lunch:
sonoma veggie flatbread.
Snacks/Other:
Cornbread (from Mix).
more...
2136 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ash84's weight history
view complete history