Weigh In record (no journal entry) for 21 April 2010
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291.2 lb
Lost so far: 11.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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1459 kcal
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Fat: 25.60g | Prot: 82.93g | Carb: 239.73g.
Breakfast: Bagel Thins, Egg, Egg White, Carb Master Strawberry Yogurt, 100% Whole Grain Oats, strawberries, Bananas. Lunch: Frito-Lay Baked! Lay's Original. Dinner: Cilantro Jalapeno Hummus, Bagel Thins, Chicken Broccoli Alfredo. Snacks/Other: Baby Carrots, dannon light and fit blueberry. more...
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3567 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 11.8 lb a week
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