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I read this interesting article from my Flip Board feed and thought I'd share the link here because I've noticed that alot of users here follow the same kind of diet. https://pagesix.com/2018/08/22/dont-follow-jenna-jamesons-diet-to-lose-weight-expert-warns/?utm_campaign=partnerfeed&utm_medium=syndicated&utm_source=flipboard
Diet Calendar Entry for 22 August 2018:
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1468 kcal
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Fat: 48.55g | Prot: 66.93g | Carb: 202.46g.
Breakfast: Kiggins Oats, Blackberries, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Bananas. Lunch: Roasted Broiled or Baked Chicken Thigh, Boiled Plantain, Avocados. Dinner: Kiggins Honey Oat Crunch. Snacks/Other: Watermelon. more...
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