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bama66
Journal
22 Aug 18
bama66's Journal, 22 August 2018
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Weigh In record (no journal entry) for 22 August 2018
175.5 lb
Lost so far:
9.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2018:
1168 kcal
Fat: 56.77g | Prot: 84.87g | Carb: 80.66g.
Breakfast:
Healthy Choice Cafe Steamers Sweet & Spicy Orange Zest Chicken, Fried Ham, Scrambled Egg (Whole, Cooked).
Lunch:
Eat Smart Sweet Kale Vegetable Salad Kit.
Dinner:
Eat Smart Sweet Kale Vegetable Salad Kit, Boiled Egg.
Snacks/Other:
Premier Nutrition High Protein Shake - Bananas & Cream.
more...
2499 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours.
more...
steady weight
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