Weigh In record (no journal entry) for 16 August 2012
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142.0 lb
Lost so far: 68.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1568 kcal
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Fat: 21.04g | Prot: 66.38g | Carb: 199.73g.
Breakfast: Porridge. Lunch: Tuna in Water (Canned), Granary Original Medium Bread, Whole Wheat Tortilla Wrap. Dinner: Baked Potato (Peel Eaten). Snacks/Other: White Table Wine, rich tea. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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