Weigh In record (no journal entry) for 22 August 2018
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158.7 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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872 kcal
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Fat: 21.71g | Prot: 74.35g | Carb: 96.37g.
Breakfast: Tesco Skimmed Milk, Weetabix Weetabix. Lunch: Courgette, Tesco Curly Kale, Quinoa. Dinner: Tesco Simple Side Salad, Wholemeal Bread, Salmon. Snacks/Other: Bananas. more...
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gaining 0.2 lb a week
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