Weigh In record (no journal entry) for 22 August 2018
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209.7 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1209 kcal
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Fat: 38.29g | Prot: 133.53g | Carb: 85.89g.
Breakfast: Coffee with Milk and Sugar. Lunch: Perdue Boneless Chicken Breast, Publix Red Bell Pepper, Broccoli, Mushrooms, Egg. Dinner: Deep Paratha, Perdue Boneless Chicken Breast, Publix Red Bell Pepper, Broccoli, Mushrooms, Egg. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 13.9 lb a week
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anandparambath's weight history
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