Weigh In record (no journal entry) for 22 August 2018
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236.2 lb
Lost so far: 20.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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2188 kcal
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Fat: 81.99g | Prot: 192.24g | Carb: 161.83g.
Breakfast: Bolthouse Farms Strawberry Banana Fruit Smoothie. Lunch: Nature's Own Honey Wheat Sliced Bread, Goya Black Beans, Safeway Rotisserie Chicken. Dinner: Popeyes Chicken & Biscuits Mardi Gras Mustard, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Blackened Tenders. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Apples. more...
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losing 5.6 lb a week
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