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Amandajc59
Journal
16 Aug 12
Amandajc59's Journal, 16 August 2012
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Weigh In record (no journal entry) for 16 August 2012
163.0 lb
Lost so far:
15.4 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2012:
1754 kcal
Fat: 66.66g | Prot: 51.81g | Carb: 158.17g.
Breakfast:
Apples.
Lunch:
Shepherd's Pie with Lamb.
Dinner:
Olives, Pastrami Sandwich.
Snacks/Other:
Cheese Flavor Corn Puffs or Twists, Milk Chocolate, Milk Chocolate, 2% Fat Milk (Semi-Skimmed Milk), Crisps, Sparkling Wine, Red Table Wine.
more...
1920 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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