Weigh In record (no journal entry) for 22 August 2018
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173.0 lb
Lost so far: 13.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1609 kcal
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Fat: 61.75g | Prot: 82.20g | Carb: 175.19g.
Breakfast: Noosa Blueberry Yoghurt (8 oz). Lunch: Jimmy John's #4 Turkey Tom. Dinner: Ocean Galley Stuffed Crab, Lemon, Shrimp Salad, Apples. more...
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losing 1.4 lb a week
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