Weigh In record (no journal entry) for 22 August 2018
|
119.3 lb
Lost so far: 17.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2018:
|
758 kcal
|
Fat: 34.72g | Prot: 52.33g | Carb: 64.79g.
Breakfast: Coffee with Sugar, Egg Omelet or Scrambled Egg with Vegetables, Tomatoes, Cooked Tuna, Apples . Lunch: Chicken Meat (Stewing, Stewed, Cooked) , Carrots , Great Value Medium Black Olives, Cooked Broccoli, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Dry Chickpeas. Dinner: Cooked Cauliflower (Fat Added in Cooking), Kiwi Fruit. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added) , Orange. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|