beachluv1's Journal, 15 August 2012

114.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 31.16g | Prot: 51.19g | Carb: 152.11g.   Breakfast: coffe, fruit. Lunch: melon, grilled chicken breast. Dinner: squash, chicken, chocolate cake slice. Snacks/Other: milkshake, goldfish, goldfish. more...

1944 kcal

Activities & Exercise: Running - 8/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...