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I think i did ok today..I got to hungry while at the doctors office so after i left i stopped at wendys and got a grilled chicken wrap which wasnt bad but then i had to stop and get gas and when i went inside they had sweet and spicy chicken andi was still hungry so i got an order of it and i ate it all and i know it was probably 2 or 3 servings.but i coulndt stop my self..i hate being a weak person when it comes to food.after i got home from the doctors i had to take a nap when i got up i ate a piece of baked chicken no skin and half of a small biscuit.then i took my dog for a 30 minute walk.then i had to bath the kids and do homework with them and put them to bed i am exhausted .............hopefully tomorrow will be a better day and i can control my urges..
Diet Calendar Entries for 15 August 2012:
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1318 kcal
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Fat: 31.25g | Prot: 54.38g | Carb: 197.71g.
Breakfast: milk, Honey Bunches of Oats Raisin Medley. Lunch: sweet and spicy chicken, water, grilled chicken wrap from wendys. Dinner: chicken breast, biscuit, sweet and spicy chicken. Snacks/Other: popcorn. more...
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3003 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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