Weigh In record (no journal entry) for 22 August 2018
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252.4 lb
Lost so far: 68.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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963 kcal
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Fat: 29.68g | Prot: 54.42g | Carb: 118.97g.
Breakfast: Chia-Samen, Ja! Haferflocken Zart, Alnatura Goldleinsamen, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Marmelade, Aldi Körniger Frischkäse, 100% Vollkornbrot. Dinner: Aldi Körniger Frischkäse, Gelbe Paprika, Salatgurke, Tomaten, Vollkornbrot. Snacks/Other: Tuc Classic. more...
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losing 0.8 lb a week
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sandra-hält-durch!'s weight history
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