Weigh In record (no journal entry) for 15 August 2012
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1497 kcal
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Fat: 79.50g | Prot: 65.00g | Carb: 133.30g.
Lunch: Potato Wedges. Dinner: Extra Crispy Chicken Thigh, Extra Crispy Chicken Breast. Snacks/Other: G2 Perform 02 - Orange, Amp Energy Drink. more...
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2833 kcal
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Activities & Exercise:
Resting - 2 hours, Sitting - 4 hours and 8 minutes, Walking (moderate) - 3/mph - 39 minutes, Shopping - 15 minutes, Sleeping - 8 hours and 17 minutes, Standing - 2 hours and 3 minutes, Housework - 15 minutes, Bicycling (moderate) - 13/mph - 27 minutes, Desk Work - 5 hours and 56 minutes. more...
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gaining 1.8 lb a week
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ruipu's weight history
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