Weigh In record (no journal entry) for 15 August 2012
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292.0 lb
Lost so far: 0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1435 kcal
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Fat: 78.63g | Prot: 77.90g | Carb: 114.86g.
Breakfast: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Bacon (Cured, Microwaved, Cooked), Fried Egg without Fat. Lunch: Turkey Chili with Beans, Selects Turkey Hot Dog, Cheddar Cheese, Carb Balance Whole Wheat Tortillas (Fajita Size). Dinner: Sugar Free Chocolate Pudding Snack, Cream (Half & Half), Dry Grated Parmesan Cheese, Butter, Applewood Smoked Ham, Healthy Carb Elbow Pasta. Snacks/Other: Sugar Free Devil's Food Cake Mix. more...
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4214 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 3 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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