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Num4nock
Journal
10 May 10
Num4nock's Journal, 10 May 2010
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weigh t prior to a surprise colon cleanse. tomorrows wgt could be off from my emptied gut today.
222.0 lb
Lost so far:
30.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2010:
2360 kcal
Fat: 84.62g | Prot: 97.73g | Carb: 307.02g.
Breakfast:
Frozen Blueberries, Wheat Bran (Crude), Quick 1 Minute Oats, Organic Vanilla Soymilk, Milled Flax Seed.
Dinner:
Soft Shell Chicken Taco, White Rice.
Snacks/Other:
apple, Chicken Burrito (No Rice), Cheez-It Duoz Baked Zesty Queso Cheddar Blanco Snack Crackers.
more...
2724 kcal
Activities & Exercise:
Soccer - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
steady weight
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