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ctfd102
Journal
15 Aug 12
ctfd102's Journal, 15 August 2012
ctfd102's Profile
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Weigh In record (no journal entry) for 15 August 2012
236.0 lb
Lost so far:
0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2012:
1408 kcal
Fat: 24.08g | Prot: 107.30g | Carb: 203.36g.
Breakfast:
Yam Muffin, Muesli (Dried Fruit and Nuts).
Lunch:
Golden Delicious Apples, Turkey Breast Meat.
Snacks/Other:
Light Fat Free Yogurt - White Chocolate Strawberry, Yam Muffin, Lean Body on the go Bananas and Cream Protein Shake (Labrada Nutrition), Fresh Salsa, Egg Beaters - Southwestern.
more...
3310 kcal
Activities & Exercise:
Exercise machine (slow) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 11.7 lb a week
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