Weigh In record (no journal entry) for 15 August 2012
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223.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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644 kcal
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Fat: 40.49g | Prot: 36.84g | Carb: 36.87g.
Breakfast: Toasted Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg (1). Snacks/Other: Power Crunch Vanilla. more...
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gaining 3.2 lb a week
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