Whitful2000's Journal, 10 May 2010

236.0 lb Lost so far: 34.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 49.02g | Prot: 129.53g | Carb: 76.78g.   Breakfast: Milk (Nonfat) , Whey Protein. Dinner: American Cheese, Pacific Northwest Crinkle Wedge Potatoes, Sauteed Mushrooms, Onions and Bell Peppers, Ground Beef. Snacks/Other: Spark Energy Drink. more...

3563 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...