Weigh In record (no journal entry) for 21 August 2018
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149.8 lb
Lost so far: 10.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1196 kcal
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Fat: 31.00g | Prot: 53.35g | Carb: 175.85g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Kroger Mozzarella Cheese Slices, Kroger Deli Sliced Oven Roasted Turkey Breast, Mayonnaise, St. Pierre Brioche Loaf. Dinner: Kroger Grated Parmesan Cheese, Kroger Original Six Cheese Pasta Sauce, Kroger Angel Hair Pasta. Snacks/Other: Lifeway Foods Lowfat Peach Kefir. more...
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gaining 0.2 lb a week
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