Weigh In record (no journal entry) for 21 August 2018
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202.0 lb
Lost so far: 16.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1219 kcal
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Fat: 100.33g | Prot: 69.50g | Carb: 11.77g.
Breakfast: Egg, Archer Farms Thick Cut Applewood Bacon. Lunch: Turkey, Calavo Avocado, Market Pantry Deli Swiss Cheese Slices. Dinner: Tostitos Medium Salsa, Daisy Sour Cream, Kroger Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Mauna Loa Dry Roasted Macadamias. more...
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gaining 1.4 lb a week
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