Weigh In record (no journal entry) for 15 August 2012
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261.0 lb
Lost so far: 21.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1537 kcal
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Fat: 49.16g | Prot: 87.79g | Carb: 183.19g.
Breakfast: Apple Dippers, Hash Brown, Breakfast Burrito. Lunch: Diet Coke (Large), Spicy Chicken Fillet Sandwich. Dinner: Chocolate Chip Cookie, Grillin' Beans Smokehouse Tradition, White Rice (Long-Grain, Cooked) , Boneless Skinless Chicken Breast Tenders. more...
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losing 0.3 lb a week
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schlegel's weight history
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