Weigh In record (no journal entry) for 15 August 2012
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210.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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3517 kcal
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Fat: 146.42g | Prot: 125.21g | Carb: 429.97g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Orange Juice, 2% Fat Milk, Black Tea Bags, Granulated Sugar. Lunch: Cheddar Cheese, Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Yellow Tomatoes, 2% Fat Milk, Beef Flavor Rice-A-Roni, Cranberries (Cooked or Canned), Hamburger on Bun. Snacks/Other: Oil Popped White Popcorn, Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3567 kcal
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Activities & Exercise:
Sitting - 8 hours and 45 minutes, Shopping - 10 minutes, Driving - 30 minutes, Desk Work - 7 hours, Yard Work (gardening) - 1 hour and 15 minutes, Sleeping - 6 hours, Bicycling (leisurely) - <10/mph - 20 minutes. more...
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losing 14.0 lb a week
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