|
omelete fofinha com queijo e café. BOM DIA!
Diet Calendar Entries for 21 August 2018:
|
2197 kcal
|
Fat: 128.55g | Prot: 114.29g | Carb: 89.47g.
Breakfast: A Tal da Castanha Caju + Pará, Italac Leite Integral, Do Serro Queijo Minas Meia Cura, Korin Ovo tipo Grande Branco, Canela, Nespresso Café, Copra Óleo de Coco sem Sabor, A Tal da Castanha Mixed Nuts. Lunch: a Cozinha da Jaque Cheese Cake Mascarpone, Quatá Queijo tipo Cottage, Yema Ricota Defumada com Pimenta, Queijo Meia Cura, Cenouras, Abobrinha. Dinner: Genevy Stevia Choco 99% Cacau, Vinho Cabernet Sauvignon, Tirol Queijo Mussarela (18g), Tirolez Queijo Parmesão, Yema Ricota Defumada com Pimenta, Quatá Queijo tipo Cottage, Tomates, Berinjela. Snacks/Other: Castanhas de Caju, Flormel Bolinha Brigadeiro, Amêndoas, A Tal da Castanha Caju + Pará, A Tal da Castanha Mixed Nuts, Castanhas-do-Pará. more...
|
|
2233 kcal
|
Activities & Exercise:
Washing Dishes - 19 minutes, Sitting - 4 hours and 59 minutes, Cleaning - 2 hours and 35 minutes, Resting - 4 hours and 47 minutes, Sleeping - 7 hours and 8 minutes, Grocery Shopping - 23 minutes, Walking (moderate) - 3/mph - 1 hour and 11 minutes, Stairs (Climbing Stairs) - 11 minutes, Reading - 1 hour and 34 minutes, Cooking - 53 minutes. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaquemiyamoto's weight history
|