Weigh In record (no journal entry) for 20 August 2018
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163.2 lb
Lost so far: 6.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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2877 kcal
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Fat: 75.32g | Prot: 179.57g | Carb: 310.87g.
Breakfast: Scrambled Egg (Whole, Cooked), Sargento Natural Provolone Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, L'oven Fresh 100% Whole Grain Whole Wheat Bread. Lunch: Burrito with Chicken, Beans and Cheese. Dinner: Goose Island IPA Beer, Harris Teeter Lemon Chicken Spaghetti. more...
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losing 1.2 lb a week
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mmmmbuty's weight history
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