Weigh In record (no journal entry) for 15 August 2012
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1057 kcal
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Fat: 42.00g | Prot: 86.09g | Carb: 88.68g.
Breakfast: coffee, 100% Whey Protein Powder - Vanilla, Oatmeal Quick oats, Smuckers S/F Apt Jam. Lunch: applesauce, coffee, 100% Whey Protein Powder - Vanilla, Activia light Fat free strawberry, cheese kraft american singles, Egg scrambled. Snacks/Other: peanut butter skippy natural, Smuckers S/F Apt Jam. more...
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2821 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours and 55 minutes, 8 am Aerobics - 46 minutes, Spinning - 55 minutes, Personal training - 45 minutes, 11am aerobics - 39 minutes. more...
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losing 1.2 lb a week
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