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Yesterday: W=47.2kg, F=19.1%, M=36.2kg
Today: W=47.2kg, F=18.7%, M=36.5kg
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104.1 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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963 kcal
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Fat: 70.57g | Prot: 70.45g | Carb: 23.79g.
Breakfast: LC&P Bread, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Cocoa Powder (Unsweetened), Egg. Dinner: Walnuts, Almonds, Pecan Nuts, Trader Joe's Raw Brazil Nuts, Hass Avocado, Bertolli Extra Virgin Olive Oil, Mixed Salad Greens, Kroger Wild Caught Sockeye Salmon. more...
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1336 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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