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rnewland
Journal
15 Aug 12
rnewland's Journal, 15 August 2012
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Weigh In record (no journal entry) for 15 August 2012
135.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2012:
1335 kcal
Fat: 52.71g | Prot: 83.61g | Carb: 133.31g.
Breakfast:
chobani blueberry yogurt, white chocolate creamer, coffee.
Lunch:
little caesar pizza pepperoni.
Dinner:
tortilla chips , carne asada.
Snacks/Other:
watermelon.
more...
1977 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Driving - 40 minutes, Desk Work - 7 hours, Swimming (slow) - 15 minutes, Resting - 6 hours and 5 minutes, Sleeping - 9 hours.
more...
losing 0.3 lb a week
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